book-based test «Spiral Dynamics:
Mastering Values, Leadership, and
Change» (ISBN-13: 978-1405133562)
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Actions to Build Unshakable Self-Trust (by Suren Samarchyan)
This test is designed to measure how strongly you agree or disagree with specific confidence-building actions. You will rate each statement on a scale from 'Strongly Agree' to 'Strongly Disagree'. In the next part of the test, you will take the SDTEST®, which identifies your developmental stage based on Spiral Dynamics theory. By analyzing your responses, we aim to uncover correlations between your current stage of development and the confidence-building strategies that resonate with you most. This approach reveals how motivation and effective methods for building confidence evolve as you progress through different stages of development. Take the test to gain insights into your personal growth journey and discover actionable ways to strengthen your self-trust.
SELF-BELIEF. Please rate how useful, actionable, and effective you find each of the following actions for your self-belief.
Set one answer for each row
Strongly agree Somewhat agree A little agree Neither agree nor disagree A little disagree Somewhat disagree Strongly disagree
List your top 5 strengths. Read them daily to reinforce your confidence
Strongly agree
Somewhat agree
A little agree
Neither agree nor disagree
A little disagree
Somewhat disagree
Strongly disagree
Try a new hobby once a month. Make it something that challenges you
Strongly agree
Somewhat agree
A little agree
Neither agree nor disagree
A little disagree
Somewhat disagree
Strongly disagree
Write a letter to your future self about your personal growth
Strongly agree
Somewhat agree
A little agree
Neither agree nor disagree
A little disagree
Somewhat disagree
Strongly disagree
Create a *confidence mantra* for yourself and repeat it daily
Strongly agree
Somewhat agree
A little agree
Neither agree nor disagree
A little disagree
Somewhat disagree
Strongly disagree
Set one bold goal for the quarter. Take small steps daily and track them
Strongly agree
Somewhat agree
A little agree
Neither agree nor disagree
A little disagree
Somewhat disagree
Strongly disagree
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