buku zochokera mayeso «Spiral Dynamics:
Mastering Values, Leadership, and
Change» (ISBN-13: 978-1405133562)
Ompules
Inu kutsamba pa kugwirizana nawo kafukufukuyu
Kupatsa Maganizo
Opangidwa ndi katswiri wazamisala wa Carol D. Ryff, malingaliro am'mimba 42 (pwb). Source: Ryff, Carol D., bwino kwambiri kukhala oyesedwa: Kupita patsogolo kwa sayansi ndi machitidwe, yih pagulu, ma psychortion, pp.81, (2014).
Kudziyimira pawokha (mumavomereza ndalama zingati kapena simukugwirizana?)
Khazikitsani yankho limodzi pamzere uliwonse
Vomerezani mwamphamvu Penansomba Kuvomereza pang'ono Kapena kuvomereza kapena kusagwirizana Osagwirizana pang'ono Ena sagwirizana Mwamphamvu
Sindikuopa kunena malingaliro anga, ngakhale akakhala otsutsidwa ndi malingaliro a anthu ambiri.
Vomerezani mwamphamvu
Penansomba
Kuvomereza pang'ono
Kapena kuvomereza kapena kusagwirizana
Osagwirizana pang'ono
Ena sagwirizana
Mwamphamvu
Zisankho zanga sizimatengeka ndi zomwe aliyense akuchita
Vomerezani mwamphamvu
Penansomba
Kuvomereza pang'ono
Kapena kuvomereza kapena kusagwirizana
Osagwirizana pang'ono
Ena sagwirizana
Mwamphamvu
Ndimakonda kutengera ndi anthu omwe ali ndi malingaliro olimba
Vomerezani mwamphamvu
Penansomba
Kuvomereza pang'ono
Kapena kuvomereza kapena kusagwirizana
Osagwirizana pang'ono
Ena sagwirizana
Mwamphamvu
Ndimakhulupirira malingaliro anga, ngakhale zitakhala kuti ndizosiyana ndi mgwirizano waukulu.
Vomerezani mwamphamvu
Penansomba
Kuvomereza pang'ono
Kapena kuvomereza kapena kusagwirizana
Osagwirizana pang'ono
Ena sagwirizana
Mwamphamvu
Zimandivuta kunena malingaliro anga omwe ali pazinthu zotsutsana.
Vomerezani mwamphamvu
Penansomba
Kuvomereza pang'ono
Kapena kuvomereza kapena kusagwirizana
Osagwirizana pang'ono
Ena sagwirizana
Mwamphamvu
Nthawi zambiri ndimakhala ndi nkhawa ndi zomwe anthu ena amandiganiza.
Vomerezani mwamphamvu
Penansomba
Kuvomereza pang'ono
Kapena kuvomereza kapena kusagwirizana
Osagwirizana pang'ono
Ena sagwirizana
Mwamphamvu
Ndimadziweruza ndekha ndi zomwe ndikuganiza ndizofunikira, osati monga zomwe ena amaganiza ndizofunikira.
Vomerezani mwamphamvu
Penansomba
Kuvomereza pang'ono
Kapena kuvomereza kapena kusagwirizana
Osagwirizana pang'ono
Ena sagwirizana
Mwamphamvu
Ena
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